Being away from home for long periods is one of the worst things about frequent business travel. Staying in hotels in different cities might seem glamorous to others, but frequent travelers know that it is far from it. The disruption in routine and unfamiliar surroundings can have serious effects on your sleep schedule and overall mood. Lack of sleep not only affects our physical health; it also seriously impacts our mental health.
Sara, travel wellness expert shares her tips on how you can make your hotel room feel like home. Sleep and feel better by following these simple steps.